Sorry for the late post.
Last week I got no real swimming in. I went to the doctor on Monday because of a soar throat and he advised not exposing my throat to the chlorine. Instead I did some research on swimming and practiced Parkour everyday.
I also practiced swimming on dry land and worked on the muscles that are used in swimming. Mainly the muscles used for the butterfly. The abs and shoulders.
I can't wait to get back in the pool. I'm a little nervous about it after Micheal Phelps and Ryan Lochte took the world by storm in the Olympics again. Hopefully, I won't look too bad.
My diet has gotten much better after last week. I have nearly doubled my fruit and vegetable intake while cutting highly processed grains in half. I have also severely limited my pop consumption by only drinking it on special occasions.
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